Book and website recommendations, professional organizations and partners.
Good reads:
Liz Koch | The Psoas Book
If you have lower back pain, sit, stand or run a lot, or if you are interested in the deep core structure of your body, this book is a must have. It includes structural explanations, dips into nervous system controls and also recommends easy exercises to energize your iliopsoas. Pete Egoscue | Pain Free
It's a comprehensive, practical book with exercises for all major joints in the human body. Provides background information and case studies for how you can balance your joints. |
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